Happy Women’s Day to all the beautiful ones reading this!
Today is a special day to acknowledge the strength, achievements and unique spirit of women around the world. International Women’s Day, celebrated every year on March 8, is a time to honor women’s contributions in every field and to remind ourselves of the ongoing journey toward gender equality and empowerment.
The roots of Women’s Day date back over a century when women stood up for better working conditions, voting rights and fair treatment. Their courage and determination paved the way for the opportunities we have today, and that is something we should truly be grateful for.
March 8 was chosen as International Women’s Day because it marks a key moment in the fight for women’s rights. In March 1917, women in Russia went on strike, demanding basic necessities like bread and peace, sparking a revolution. Their brave stand highlighted the struggles women faced, and over time, people worldwide- especially socialists and feminists, adopted March 8 as a day to honour these achievements and continue pushing for progress. Today, this day serves as a powerful reminder of women’s strength and the importance of equality for all.
Celebrating Women’s Day not only acknowledges the struggles of the past but also inspires us to support one another and continue the fight for a better, more inclusive future.
Here are 10 simple ways you can celebrate Women’s Day in a way that enhances your well-being and ensures you give yourself the pampering you deserve:
1. Host a self-care day
Dedicate the day to a digital detox and set aside time to relax, pamper yourself and engage in activities that nurture your body and mind. Of course, self-care is subjective- what works for me may be different from what works for you, and that’s completely okay.
Still, I’d love to share my idea of self-care. For me, self-care is about finding balance- both physically and mentally. So, I plan to spend this women’s day reading a light book, soaking in the sun with a face mask and enjoying a healthy salad with freshly prepared juice. I will stay away from devices, especially my phone and declutter a corner of my cupboard. Later in the evening, I plan to meet a friend over a cup of warm coffee and even warmer conversations after a peaceful yoga session. And of course, I’ll end my day with a long, relaxed sleep and some gratitude journaling.
For some, self-care might mean catching up on sleep, booking a salon appointment, going on a shopping spree with friends, or even working- because for many, their work brings them peace. Just plan a day that truly brings you joy and peace.
2. Join a session
Take time to participate in a group class or follow an online session to center your thoughts and reduce stress. This could be anything- a yoga session, a book-reading session, a painting session or a guided meditation. Let your mood decide what feels right for you.
3. Nature therapy
It’s a well-known fact that nature heals, so try to spend time outdoors at least four times a week or whenever possible. You can:
✨ Sit quietly and observe the trees, grass or sky
✨ Take a leisurely stroll around your neighbourhood
✨ Indulge in outdoor sports
✨ Simply enjoy the calming effects of nature
Even a few minutes outdoors can refresh your mind and uplift your spirit.
4. Practice gratitude journaling
Sit down and reflect on your goals, dreams and aspirations. Analyze your thoughts and write down what you’re thankful for. Let this gratitude list be as long as possible- don’t limit yourself to a few points or half a page. This simple habit will help you focus on the positive aspects of life and create a clearer vision for the future.
5. Organize a healthy potluck
Gather your friends for a meal featuring nutritious, wholesome dishes that boost well-being. Include fruits, salads and protein-rich foods, and engage in uplifting conversations with other women. Enjoy the get-together mindfully and with gratitude.
6. Reconnect with a hobby
Take time to practice a hobby that brings you joy- especially something you loved doing as a kid. Use this day to connect with your inner child and engage in an activity that nourishes your mental and physical health.
This could be:
⭐ Drawing or doodling
⭐ Dancing or singing
⭐ Playing video games
⭐ Solving a crossword or puzzle
Not only will this make your inner child happy, but it will also promote mindfulness and stress relief.
7. Volunteer for a cause
Give back to your community by supporting organizations focused on women’s health and empowerment. You could also:
✨ Volunteer at an old age home
✨ Help run errands for elderly neighbours
✨ Support local charities working for a cause you believe in
Acts of kindness not only uplift others but also bring fulfillment and happiness to you.
8. Set personal wellness goals
Use this day to reflect on your health and well-being and set new goals that promote balance and self-care. Make sure to plan both mental and physical goals equally.
It’s best to take things slowly- start with a monthly goal, then move on to 3-month goal, then 6-month goal, and then eventually a yearly vision.
9. Catch up on sleep
As simple as it sounds, prioritize getting good, undisturbed sleep. Give yourself permission to take a break from screens and allow your body and mind to fully recharge. Each person has their own sleep requirements- some need eight hours to feel rejuvenated, some need ten, and some may even thrive on just four. Find what works best for you.
10. Practice mindful eating
Prepare a nutritious meal and truly savor each bite, focusing on the taste, texture and nourishment in your food.
Most of us eat mindlessly, rushing through meals without truly experiencing them. Adopting mindfulness as a lifestyle, especially in eating can significantly improve your health, digestion and overall well-being. The sooner you embrace it, the better your journey toward wellness will be.
I hope these ideas inspire you to celebrate Women’s Day in a way that nurtures your mind, body and soul.
Remember: Women’s Day is a celebration of strength, resilience and beauty. It’s a reminder to embrace your unique journey, prioritize your well-being and let your light shine brightly.
Every small act of self-care and empowerment contributes to a brighter future- not just for you, but for all women across the globe.
Keep blooming, keep dreaming and always remember- you are powerful beyond measure!
