Build High Self Esteem: 10 Strategies for Lasting Confidence
Self Esteem: What It Is And Why It Matters
In simple words, self esteem is the way you view yourself and love your life. It is your inner belief about your own worth, abilities and values. When you believe in your power and truly love yourself, you naturally build high self esteem. This makes you a magnet for attracting blessings in life- not only do you feel confident, but you also develop an innate ability to handle tough challenges with ease. On the other hand, low self esteem stops you from taking risks and experimenting in life. It makes you doubt yourself, fear change, and always seek validation from others.
For example, imagine two people applying for the same job. The first person has high self esteem and full faith in their skills, abilities, and talent, whereas the second person has low self esteem, feels nervous, scared and is doubtful of the results. Who do you think will get the job and why? Okay, let’s assume both lose the opportunity. Who will handle the rejection better? The difference here lies not in their skills or talents but in how they see themselves and how much they believe in their own worth.
The one with high self esteem will deal with rejection as an opportunity to improve and grow whereas the other person will sulk and maybe not apply for similar jobs as he will fear failing again. Building high self esteem helps you feel deserving of receiving good things in life and attracts better opportunities for overall growth.
A person with high self esteem sees the best in everything. He knows that whatever happens, always happens for the best. For him, even unfavorable situations carry a message- they take it as a detour, not as a full stop. Their faith in their own power and the power of the universe is too strong to be shaken by any outer conditions.
The Connection Between Self Esteem And Self Worth
There’s a slight difference between self esteem and self worth.
Self esteem is about how you feel about yourself based on external factors and circumstances like achievements, social status and others’ opinions. It can fluctuate depending on successes and failures.
Self worth, on the other hand, is the deep, unshakable belief that you innately carry within. It has nothing to do with outer validation or accomplishments but everything to do with inner trust.
Self esteem is something you build, while self worth is who you are.
Self esteem can change, but self worth is constant.
Self esteem plays a big role in building self worth, as it shapes how you view yourself and how deserving you feel of achieving good things in life. When you have high self esteem, you naturally feel more confident, make better decisions and set healthy boundaries. You trust yourself more, which makes it easier to go after what you want in life. On the other hand, low self esteem can make you doubt yourself, settle for less and fear failure, keeping you stuck in situations that block you from achieving success.
When you combine both self esteem and self worth wisely to your advantage, you build a beautiful connection with the universe and manifest the best in every area of your life.
Build Your Self Esteem: 10 Practical Ways
To build your self esteem is not a difficult task; the only thing it needs is consistency to turn it into a habit and see permanent changes. Taking daily positive steps can make a big difference in manifesting what you want. Here are some practical ways to strengthen your self esteem:
1. Practice Self-Acceptance
Work on building a strong self-worth.
Accept yourself as you are! Celebrate both your strengths and weaknesses.
Example: Instead of saying “I’m not good enough,” say “I am learning and growing every day.”
2. Use Positive Affirmations
⭐ Frame positive affirmations around your desires and personal growth to rewire the mind and train it to think positively.
⭐ Hearing and saying affirmations on a regular basis works wonders in shaping strong self esteem.
⭐ The more you repeat what you need, the quicker it manifests as your reality.
✅ Example: Stand in front of a mirror and say, “I am confident, worthy, loved, and capable.”
3. Be Mindful of Your Inner Circle
⭐ “You’re the average of the five people you spend the most time with.”
⭐ Be mindful of your company.
⭐ Build a circle of people who uplift and support you.
⭐ Prioritize your happiness and peace over anything else.
✅ Example: If you have a toxic friend who constantly criticizes you, build healthy boundaries and limit your time with them.
4. Stop Comparisons
⭐ Be so proud of yourself that you don’t need external validation.
⭐ Focus on your journey instead of measuring your success by someone else’s standards.
⭐ Build a strong inner world, which will eventually manifest as your outer reality.
✅ Example: Instead of feeling bad about someone’s success, learn from their journey and celebrate your progress, no matter how small.
5. Set Achievable Goals
⭐ Set clear intentions on why you want what you want.
⭐ Start small to avoid mental and physical burnout.
⭐ Take aligned actions by planning baby steps.
⭐ Achieving small goals boosts self esteem over time.
✅ Example: If public speaking scares you, start by speaking in small groups before presenting in front of a big audience.
6. Take Care of Your Mind and Body
⭐ Wellness is a balance of both physical and mental well-being.
⭐ Be mindful of your eating habits, nutrition, rest, and movement.
⭐ Indulge in activities that bring peace to the mind like meditation, journaling, visualizing, and affirming, as your overall well-being directly affects your self esteem and mindset.
✅ Example: Plan a routine where you include both mental and physical exercises. Even with a busy schedule, you can add a 10-minute walk in the evening and 5 minutes of meditation or visualization before bed. Something is better than nothing.
7. Stop Negative Self-Talk
⭐ Treat yourself the way you want to be treated by others.
⭐ If you speak negatively about yourself, don’t be surprised if others behave the same way toward you.
⭐ The energy you emit is what you receive in return. The moment you build your self-worth and look at yourself with love, others will appreciate and respect you too.
⭐ Start by speaking to yourself as you would to a close friend.
✅ Example: Instead of saying “I always fail,” say “I am learning and getting better every day.”
8. Celebrate Your Wins
⭐ When it comes to achievement and success, there’s no big or small.
⭐ Appreciate all the blessings in your life, especially when you get rewarded, no matter how small.
⭐ When you show gratitude for what you have, you automatically make way for more blessings to come.
✅ Example: If you completed a task or learned a new skill, take a moment to appreciate yourself with self-love.
9. Step Out of Your Comfort Zone
⭐ Growth happens when you challenge yourself and take risks by moving out of your comfort zone.
⭐ Think about it- can you explore the wonders of the universe while sitting in a closed room? To appreciate and experience life, you need to step out and mingle. This not only helps you grow but also raises your self esteem.
✅ Example: If you’re afraid of social events, start by attending small workshops or book clubs.
10. Show Yourself Kindness & Patience
⭐ Be kind to yourself. Know that it’s okay to make mistakes- everyone goes through lows in their life.
⭐ When you take life as it comes with love, patience, and faith, you build strong self esteem and eventually attract the best in life.
✅ Example: Instead of feeling bad about a setback, remind yourself that failure is part of growth and that there’s a hidden blessing in this too.
Manifestation Techniques For Boosting Self Esteem
Here are 5 easy yet powerful manifestation techniques to help you build high self esteem in a simple and connective way:
1. Positive Affirmations
⭐Set clear intentions and build positive affirmations around them. Hearing and saying these affirmations trains our mind to redirect its focus and rewire itself to attract the best in life. Always indulge in self-love activities and prioritize your peace over everything else.
⭐ Say affirmations like:
✅ “I am happy, healthy, and blessed.”
✅ “I am always protected and safe.”
✅ “Every day, in every way, I’m getting better and better.”
2. Visualization
⭐ Close your eyes and visualize yourself living the life you want. See yourself with a confident self-image and unshakable self esteem. Involve all your senses and build a scenario where people are complimenting you, you’re happy, traveling to places, and enjoying life. The more you see yourself like this, the quicker your mind will accept this as your reality and create situations that bring you closer to it.
⭐ Keep your visuals as colorful as possible and be as creative as you like. You are the director, producer, and actor of your movie- make sure you create the best film!
3. Meditation
⭐ A person with high self esteem has strong mental and physical control over their life. They know that self esteem isn’t built overnight- it requires consistency and patience to turn it into a permanent habit.
⭐ Meditation works like magic for people looking to strengthen their self esteem. Consistent meditation realigns energy, builds confidence, and enhances personal growth and wellness.
⭐ Here’s an article discussing 3 mindfulness meditation techniques that you can incorporate into your routine to improve the quality of your life:https://happilymanifested.com/top-meditation-practices/
4. Act “As If”
⭐ As simple as it sounds, the “as if” technique asks you to embody the person you want to become and start acting and behaving like them. When you start practicing it daily, your mind gets a signal about the kind of life you want and slowly starts rewiring itself in that direction. With constant practice, you’ll notice that within a few days, what you were acting out has actually and organically become your reality.
⭐ Make sure when you embody your desired state, you fully commit to it- which means you have to start walking, talking, behaving and acting like your desired version with clarity and awareness.
5. Scripting
⭐ To take the “as if” technique a step further, indulge in scripting. Just grab a pen and paper and start writing your desired reality like a movie script. Again, you are the creator here, so you have complete freedom to experiment and write whatever you want without judgment. Get your creative cap on and start writing how it would feel to have high self esteem.
⭐ You can write in first-person or third-person point of view- the choice is yours. Just make sure that what you write should bring a genuine smile to your face and make you feel proud of being able to live that dream. Show gratitude and acknowledge the power within you to shape your reality.
Never forget that change starts from within. The moment you realize this and start working to build your self esteem and high self worth is the moment your manifestation journey begins. Know that with consistent practice and faith, the universe will reward you with everything you asked for.
Love yourself- everything else will follow. ❤️
