Step 1: Find a Quiet and Calm Space in Your Surroundings

Begin your journey by finding a peaceful and undisturbed space where you can fully immerse yourself in the meditation process.

Sit comfortably with your spine erect, and prompt yourself to embark on a mindful spiritual journey. Take a moment to inhale and exhale deeply, to fully feel the calmness of the space around you.

Step 2: Focus on Your Breath

To initiate the meditation, gently close your eyes and again, take a few deep, calming breaths.

Take a deep breath in, filling your lungs with fresh energy, and breathe out slowly, letting your breath settle into a natural flow. This simple act of alignment serves beautifully to calm the mind and prepare you for deeper relaxation.

Step 3: Visualize a Violet or White Light around Your Body

In your mind’s eye (third-eye), visualize a bright and glowing violet or white light hovering above your head.

This light symbolizes the energy of the Crown-Chakra, which is a source of divine wisdom and higher consciousness. Slowly, imagine this light growing brighter and more vibrant with each breath.

Step 4: Connect with the Light

Imagine this beautiful light gently descending from above, entering your body through the crown of your head, and embracing your entire being.

Feel the warmth and purity of this light as it fills your entire being with calm and safety. Does it feel warm and comfortable? Allow it to expand more and more, and create a protective cocoon around you, shielding you from all negativity and stress.

Step 5: Silence the Mind

Release any intrusive thoughts or distractions residing in your mind.

This is your moment to build a real connection with the divine. Simply be present in this silence with the radiant light that envelops you—acknowledging the endless wisdom and spiritual knowledge it represents. Fully allow yourself to let go of all worries and concerns.

Step 6: Affirmations

In the midst of this comforting silence, start engaging with positive affirmations that resonate with the essence of the Crown Chakra.

Repeat simple sentences like “I am strongly connected to the divine,” “I am open to receiving spiritual insights,” or “I wholeheartedly trust in the wisdom of the universe.” These phrases help reinforce your spiritual intentions, signaling to the universe what it is that you really want. Keep repeating these affirmations with conviction and faith until you feel it from within.

Step 7: Stay Mindful and Present in the Moment

Continue to focus on the glowing light and affirmations for a few minutes.

Allow yourself to embrace this experience, trusting that in this moment you are fully connected to your soul. Feel the light infusing your entire being—from head to toe, nourishing your mind, body, and spirit. Experience this visual with high intensity.

Step 8: Closing

When you feel ready to conclude your meditation, gently bring your awareness back to your breath, and slowly open your eyes. Take a moment to notice the sense of calm and clarity you’ve created in and around you. Notice how you feel, and acknowledge the peace and calmness that has settled within.

Step 9: Crystal for Crown Chakra

If you wish, you can amplify this energy with the help of crystals like Amethyst and Clear Quartz, as both these crystals are known for aligning and balancing the Crown Chakra, guiding you towards spiritual growth and enlightenment.