The basic definition of manifestation is bringing something into reality or existence by making “it” happen. “It” here represents our thoughts- the sentences that run through our minds. These thoughts can be either positive or negative.

When these thoughts enter our minds, our body naturally responds by adding or linking an emotion to them, paving the way for similar energy and ultimately forming a belief around the thought. This belief can be good or bad, depending on the emotion it stems from.

A thought holds no significance on its own until we attach an emotion to it. It’s entirely within our control to choose whether to add a positive or negative emotion, thereby changing its impact. For instance, I might have a thought in my head that says, “I am fine.” This thought remains a mere thought, passing until another comes along.

However, if I attach an emotion to it, it begins to take on meaning. If I link the thought of being fine with negativity, it might lead to more negative thoughts like, “I am fine now, but who knows how I’ll feel in an hour. It’s such a weird day, I might feel low and lethargic.” These negative associations add emotions of doubt and confusion, making me feel exhausted, lowering my energy, and creating a belief that I’m not good enough.

On the other hand, if I attach a positive emotion to “I am fine,” it will naturally connect to positive thoughts like, “I am fine, my day is going well. I can sense today is going to be amazing!” This positive chain of thoughts will spontaneously boost my energy, making me feel happy and content, reinforcing the belief that all is well in my world.

What we say, we manifest; hence, it becomes extremely important to develop awareness and be mindful of our thoughts. When we start practicing mindfulness, we realize the beauty of life and the value it holds.

Let’s summarize this with a flow chart:

Thoughts → Emotions → Feelings → Energy → Belief → Aura → Attraction/Experiences → Reality